getting in shape! i ran 18 this weekend with dave- with a 5k thrown in at mile 13 at 24 min pace. took sunday off and did the 8x800s today as i am on call tommorrow and may or maynot be able to run. i was supposed to do 3:25 pace and managed- 3:12( mainly because christine olin was running in the other direction and made me feel like i was standing still!)3:23,3:22,3:22,3:25,3:20,3:24 and a good final one at 3:18
according to bart yasso, that means i can run a 3:25 marathon. Can i sue him if i dont break 3:30 at cal international?
see you all thursday. m
according to bart yasso, that means i can run a 3:25 marathon. Can i sue him if i dont break 3:30 at cal international?
see you all thursday. m
posted by MRunningwolf at
8:04 PM
2 Comments:
Great workouts Murali! Believe you'll get that 3:25 and you WILL! Start seeing yourself crossing that finish line at 3:25... start visualizing that NOW! Your workouts show that it's possible and that should give you great confidence for Cal International.
Ok, I did the math and you averaged 3:21, so that means that you can run 3:21 !! Great workout, good consistency. You've put together some really decent worlouts lately, nice to see that things are 'clicking' for you !
Let's take a look at what's coming up in your training in the next few weeks and see if there's anything that I can help with as far as pacing, etc.
Remember, the physical part is easy...preparing your mind for the journey is just as important.
Dave
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