A good one again. Ran 20 today, with little to no help from the drinking, partying team that did not show up for the sat. run. Did get a few early miles with some of the more responsible members of team apex but ran the rest alone. 2:51 for the whole thing.
Ran 8:45 for the first 13+ miles then ran barber to boise 10k in 48:20. Ran the last 2.2 miles of the race at 7:35-40 pace! 8 min miles are starting to feel quite manageable. Kind of feel like i am ready and wish my marathon was sooner. This is the point at which i frequently go over the top and start feeling overtrained. Will need to be careful, only 2 20+ runs left! Half marathon race next weekend.
Ran 8:45 for the first 13+ miles then ran barber to boise 10k in 48:20. Ran the last 2.2 miles of the race at 7:35-40 pace! 8 min miles are starting to feel quite manageable. Kind of feel like i am ready and wish my marathon was sooner. This is the point at which i frequently go over the top and start feeling overtrained. Will need to be careful, only 2 20+ runs left! Half marathon race next weekend.
posted by MRunningwolf at
1:32 PM
1 Comments:
Murali! I was there this morning after that wonderful birthday party we had into the wee morning hour! Where were you?? Haahaa! Dave got 1st AG and top 10 in the very competitive 5K this morning and that was on very little sleep all week. He's bearing down now and getting ready for his marathon the same weekend as yours. My excuse? Well... I had our booth at the fitness fair to attend to so I did my run early. Nonetheless, I heard you found the "stretching crowd". I'll run with you on the next 20+ and refrain from the fizzy navels the night prior! Look at you... you are really running well! Keep moving forward!
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