Had to do the 3x2k alone today, could not get out of work in time for the group on tuesday- did it on the river trail- so ended up doing 1.2 mile repeats so i could use the dots! Was supposed to do 3x2k at 7:15 pace - ran 6:59, 7:06 and 6:58 pace! Felt hard but not at all unmanegable. Feeling good, should be there tommorrow for an easy run then the race at the prison break this weekend.

m